Mılk And Dairy Products | ||
Name Of The Nutrient | Amount | Calories |
Fat Yogurt | 100 Gr | 95 |
Fat Milk | 100 Gr | 68 |
Fat White Cheese | 100 Gr | 275 |
Fat Cheddar Cheese | 100 Gr | 413 |
Fat Parmesan | 100 Gr | 440 |
Meat- Egg- Legumes | ||
Name Of The Nutrient | Amount | Calories |
Biftek Izgara | 100 Gr | 278 |
Grilled Chicken | 100 Gr | 132 |
Boiled Chicken Breast | 100 Gr | 150 |
Grilled Lamb With Fat | 100 Gr | 282 |
Lamb Liver İn Fat | 100 Gr | 232 |
Salami | 2 Slice | 145 |
Sausage | 1 Piece | 180 |
Egg | 1 Piece | 80 |
Egg White | 1 Piece | 15 |
Egg Yolk | 1 Piece | 65 |
Lentils | 1 Bowl | 215 |
Dry Bean | 1 Bowl | 230 |
Soy Bean | 1 Bowl | 235 |
Vegetables | ||
Name Of The Nutrition | Amount | Calories |
Tomato | 1 Piece | 14 |
Artichoke | 1 Piece | 10 |
Eggplant | 1 Piece | 28 |
Green Beans | 100 Gr | 90 |
Broccoli | 100 Gr | 35 |
Brussels Sprouts | 100 Gr | 35 |
Pumpkin | 100 Gr | 35 |
Carrot | 1 Piece | 30 |
Cauliflower | 100 Gr | 32 |
Celery | 100 Gr | 18 |
Cucumber | 1 Piece | 11 |
Lettuce | 100 Gr | 15 |
Mushroom | 100 Gr | 14 |
Onion | 100 Gr | 35 |
Peas | 100 Gr | 15 |
Potato | 100 Gr | 100 |
Spinach | 100 Gr | 26 |
Cabbage | 100 Gr | 20 |
Onion | 1 Piece | 20 |
Fruıts | ||
Name Of The Nutrition | Amount | Calories |
Apple | 1 Piece | 60 |
Apricot | 1 Piece | 8 |
Banana | 1 Piece | 100 |
Cherry | 100 Gr | 40 |
Date | 1 Piece | 15 |
Fig | 100 Gr | 41 |
Dried Fig | 100 Gr | 59 |
Grapefruit | 1 Piece | 50 |
Orange | 1 Piece | 50 |
Kiwi | 1 Piece | 34 |
Tangerine | 1 Piece | 50 |
Water Melon | 100 Gr | 19 |
Melon | 100 Gr | 18 |
Peach | 1 Piece | 70 |
Cereals | ||
Name Of The Nutrition | Amount | Calories |
White Bread | 1 Slice | 90 |
Whole Wheat Bread | 1 Slice | 60 |
Biscuit | 100 Gr | 470 |
Bulgur (cracked Wheat) | 100 Gr | 371 |
Corn | 100 Gr | 342 |
Wheat | 100 Gr | 364 |
Cooked Pasta | 100 Gr | 85 |
Cooked Rice | 100 Gr | 125 |
Plain Cake | 1 Slice | 215 |
Pop Corn | 25 Gr | 30 |
Nuts | ||
Name Of The Nutrition | Amount | Calories |
Almonds | 100 Gr | 600 |
Nuts | 100 Gr | 650 |
Peanut | 100 Gr | 560 |
Pine Nut | 100 Gr | 600 |
Walnut | 100 Gr | 549 |
Sunflower Seed | 100 gr | 578 |